Think an hour of calisthenics designed to systematically take each of your muscle groups to the point of fatigue and/or failure with an emphasis on core and stabilizer muscles. Sort of like pilates to [non-traditional] music.
Attendees will, ideally, leave class worked and empowered, and, over time, develop increased support and stability in their joints, greater mobility and just a little more joy.
Jen & Andrea are both licensed Barre Eclipse instructors. Pay a visit to the Barre Eclipse website to learn more about the method!
